Stop the Pain Caused by Muscle Tension Headaches

Muscle tension headaches mean the discomfort felt in the scalp, head, and neck which are related to muscle tightness in those zones. This disorder is prevalent and can even be disabling. According to the estimates the prevalence of muscle tension headaches can range from 2.7% to 86% in women and 1.3% to 65% in men.

Muscle tension headaches mean the discomfort felt in the scalp, head, and neck which are related to muscle tightness in those zones. This disorder is prevalent and can even be disabling. According to the estimates the prevalence of muscle tension headaches can range from 2.7% to 86% in women and 1.3% to 65% in men.

Muscle tension headaches affect both sides of the head. They start at the back spreading forward. The pain is described as heaviness, tightness or pressure. If the pain lasts for 15 days and more in one month and the tendency is kept for a few months, the case is generally considered as chronic muscle tension headaches. Chronic pains feel like throbbing.

Muscular contraction and tension in the zone of neck, head and shoulders are involved with muscle tension headaches. This tension is caused by emotional stress or physical injuries. Muscles normally contract when a person is angry or irritated. But, constant stress may cause chronic muscular tension leading to posture changes. The misalignments provoke muscular tension which triggers headaches.

Muscle tension headaches can indicate that you do something which causes stress such as dehydration, eyestrain, not eating enough, or poor posture. In fact, physical stress can also trigger muscle tension headaches. This is staying in one position like reading, playing games, sitting at a computer, or long manual labor. Sleeping in an inappropriate pose can trigger headaches.

Muscle tension headaches are rather painful, but they do not involve brain structural changes. Generally pain killers are helpful for such cases but the drug overuse can provoke some difficulties, including rebound headaches – the condition when headaches are coming back constantly. Lifestyle changes, traditional and alternative treatments combined with relaxation techniques are necessary to alleviate your pain.

As a matter of fact chiropractic care applies a holistic approach which provides permanent relief. Actually chiropractic care has proven its effectiveness in curing muscle tension headaches and also many musculoskeletal conditions.

Chiropractic care in combination with other methods of treatment like massage and trigger point therapy work to relax the muscles and fix misalignments. People suffering from chronic headaches get relief in a couple of chiropractic visits.

Even if the muscle tension headache is gone, keeping on to get chiropractic care is necessary to make the body work properly. If you follow all the instructions and exercise regularly, follow a healthy eating pattern, visit the chiropractor, you will be healthy and happy living a full life without pain.

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