A person requires a certain set of vitamins to function properly. Among the most essential vitamins are A, B, C, D, E and K. They are a guarantee that a person's organism works well, that a metabolic rate corresponds to a norm and so on. One of the most important things that a person should adhere to is a healthy diet that is able to provide all the nutrients and vitamins.
A person requires a certain set of vitamins to function properly. Among the most essential vitamins are A, B, C, D, E and K. They are a guarantee that a person’s organism works well, that a metabolic rate corresponds to a norm and so on. One of the most important things that a person should adhere to is a healthy diet that is able to provide all the nutrients and vitamins.Vitamin B is one of the crucial for the organism. There are several sub-types of it (e.g. B1, B2, B3, B12 and etc.) and all of them should be present in a person’s diet. Among vitamins there are ones that are water soluble – they are vitamin C and B and those that are fat-soluble, such as A, D, E and K. The former are regularly flushed from the organism and therefore should be constantly restored. The latter can stay in the system and be stored in fat cells, what they do actually. Vitamin B cannot be stored in the organism, still, its presence is crucial and its deficiency is fraught with a lot of different problems. Scarcity of this vitamin badly affects a person’s brain function and also badly influences his mood. Vitamin B12 deficiency causes can be different but it is important that this does not happen. One of the things that people should know about vitamin B12 is that it is produced by neither animals nor plants. Instead, it can be found in microorganisms in the soil and also the following ones – bacteria, molds and yeasts, as well as algae. Still, it is true that animals are capable to store more vitamin B12 than plants and therefore the following things should be included into a person’s diet: seafood such as shrimps, venison and scallops as well as fish (e.g. salmon), also beef. Dairy products are also rich in this vitamin. One of the vitamin B12 deficiency causes is the absence of these products in a person’s daily meals. Vegetarians and vegans frequently suffer from it. Among the vitamin B12 deficiency causes is also aging as a person’s intestines tend to work worse and absorb less vitamin when a person gets older. Overuse of certain medications is also in the list of vitamin B12 deficiency causes. Vitamin B12 deficiency symptoms are different but distinctive. Among the most frequent are blood clotting difficulties and swallowing, also appearance of dandruff, paleness, excessive weakness and sometimes heart palpitations and so on. Moreover, vitamin B12 deficiency causes problems with memory problems, make a person nervous and very frequently depressed. In rare but severe cases vitamin B12 deficiency causes irreversible nerve and brain damage that can lead to dementia. Vitamin B12 as well as other B vitamins helps to produce ‘norepinephrine’ and other brain chemicals. They are essential for the reactions of the organism and also in general for the whole mind-body relationship. Vitamin B12 deficiency causes lack of norepinephrine. This is fraught with lowering of energy levels and a person starts to feel tired and exhausted and frequently lacks the desire to do anything or take any actions. The scarcity of this vitamin also leads to depression. Besides, vitamin B12 deficiency causes nervous system disorders. On the other side, with enough vitamin B12 received by the organism a person can restore his or her sleep-wake rhythms, in case there were problems there. Besides, it makes sure that protein cycles properly in the organism. It is impossible for body cells to grow and repair without protein; it can actually be fraught with mental health problems. It is recommended that a person should get the dosed of vitamin B12 either orally or in the form of injections. However, is possible that the latter way is more acceptable as the vitamin will be absorbed more effectively. In case of depression vitamin B12 can be used as a mild form of an antidepressant. Still, take into consideration that it is not recommended to take any drugs or vitamins without consultation with a doctor beforehand. In some cases it can cause different intolerance reactions and be incompatible with certain medications.