Workout for Your Brain

We are sure that you know how advantageous physical activity is for your body. But you will be surprised that there is one more highly important muscle that you train efficiently during workouts - your brain. The various scientist around the world have discovered that different types of physical activity upgrade our brain in a certain way.

We are sure that you know how advantageous physical activity is for your body. But you will be surprised that there is one more highly important muscle that you train efficiently during workouts – your brain. The various scientist around the world have discovered that different types of physical activity upgrade our brain in a certain way.

1. Mental alertness improvement

The specialists of the University of Iowa have discovered that power training increases the ability to concentrate at a definite task. One of the reasons for that is the need to control the technique of  the exercises and the amount of them. Moreover, power training enhances associative (content-addressable) memory.

It appears that the combination of power training with aerobics is an ideal option because the first type releases the growth hormone (IGF-1) which influences the connection between brain cells and participates in new neurons formation. Aerobic exercises increase the production of the BDNF protein. When you combine power workout and aerobics you receive a powerful neurobiological cocktail.

2. Increased learning capacity

The researchers from the Salk Institute for Biological Studies suggested that regular aerobic exercises can cause the growth of new cells  in the hippocampus. The latter is responsible for verbal memory and ability to perceive new information.

As for the children, several minutes of running will help them to concentrate longer. Twenty minutes of walking improves the attentions and executive functions which are also positively influenced by running and dancing. The simplest physical activity that any parent can arrange for children with ADHD is fast walking. Complex games with rules and  of movement coordination like basketball or volleyball are beneficial for passing tests in the long-term perspectives.

3. Advanced memory functions

The increased cardiac rate during workouts directs more blood to all the parts of your body including brain. As a result, cognitive abilities increase at 10-15% right after the physical activity. The minimal level of training stimulating brain functions is 30 minutes three times per week.

It has been estimated that seniors who perform aerobic exercises three times per week during a year improve their memory significantly. Their blood contains more BDNF protein and there are more neurons produced in the area of hippocampus. Consequently, running, walking, swimming or riding a bicycle is a pleasant preventive measure against Alzheimer’s disease.

4. Stress reduction

 

We are all familiar with the sense of happiness right after an intensive workout, and regular physical exercise help us to overcome stress a way more efficiently. Thus, one hour of aerobic exercises improves your mood, decreases the sense of emotional tiredness and tension.

One of the main stress factors is the list of daily tasks that frequently looks endless and makes you feel overwhelmed. Physical workouts can help you gain control over your life as well as set and reach goals more effectively.

Here is more information that we would like to share with you  – the results of the survey from the Center for Neural Studies in New York: even several minutes of physical training cause broad and complex changes in the brain. Physical exercises improve executive functions, mood states, and stress tolerance.

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