Four simple recipes for anti-aging morning meals, which are fast to cook! Want to not only get fitter, but also to look younger? Include a few anti-aging products - such as tomatoes, oatmeal, fat fish, blueberry, broccoli - in your breakfast, and you will not only normalize your weight, but also look a few years younger.
The two below simple but effective rules will save your time:
Think out a plan of meals for breakfast in advance (best for a week ahead), and you can make your meals various, more useful and tasty.
Prepare the kitchen in advance to reduce the cooking time in the morning. For example, put plates, cups, forks on the table, put tea brew into the teapot or coffee in the coffee machine. These simple actions will allow you to save a little time, which is so lacking in the mornings.
Importance of Breakfast
Breakfast is the most important meal that gives the necessary energy to the body and sets the mood for the day ahead. Unfortunately, the modern rhythm of life dictates own rules of the game: in pursuit of professional and personal effectiveness, we often neglect the most important – our health. Interestingly, it was observed that regular breakfast-eaters are fit and energetic people. Such breakfasts can be fast to cook, 30 minutes are enough, or you can cook them in advance to save time. We’ve reviewed the blogs of famous chefs – here’s our choice of 4 easy anti-aging breakfasts.
Oatmeal is indispensable ingredient of healthy diet as it contains vitally necessary vitamins, carbohydrates, antioxidants, amino acids, phosphorus, potassium, protein, and fiber. According to British scientists, regular eating of oatmeal will make us smarter. Here is the oatmeal recipe of the famous British culinary expert Jamie Oliver, who knows exactly how to make it more delicious.
butter 1 tbs
oats flakes 150 g
apples 60 g
cinnamon 1 tsp
sugar 1 tbs
honey 1.5 tbs
water/milk 220 ml
How to cook: Put the oat flakes into a saucepan, season with salt and sugar. Cook at moderate fire. When flakes absorb water, take it away from the stove and leave for 5 minutes to soak. In the meantime, take a plate, chop the apples, sprinkle with cinnamon and add honey. As soon as the porridge boils, put it into a plate with apples, cinnamon and honey. We recommend seasoning the dish with nuts, raisins and various dried fruits.
Bruschetta is the most famous appetizer of Italy, almost always preceding the main course. Depending on the region, bruschettes are decorated with ham, tomatoes, mushrooms, mozzarella and olives, parmesan, etc. We will choose the classic – tomato, feta cheese and basil (very beneficial herb for health).
1 baguette, ciabatta or hard-crust bread
3-4 cherry tomatoes
2 tsp extra virgin olive oil
50 grams feta
olives, salt, pepper (optional), basil, garlic (optional)
How to cook: Slice the baguette, spray with olive oil and slightly fry from both sides. When ready, put the toasts on a lovely plate and decorate with finely chopped tomatoes, olives, feta and green basil. Add spices and spray with extra virgin olive oil.
In France they say that a real French chef first of all should be able to cook an excellent omelette. For breakfast we highly recommend this tasty and nutritious omelette – an egg version of the famous caprese salad and Neapolitan pizza. The perfect dish to start a new day with energy and great taste.
4 ripe tomatoes
50 g cheese
olive oil, spices to taste
How to cook: Mix the eggs with spices to taste. Simmer the vegetables on the frying pan, then add the stewed tomatoes in the whipped egg mixture. Chop the basil and add to the omelette in 20 seconds together with the grated cheese. As the omelette rises, turn off the heat, spray the omelette with the olive oil. Serve the omelette hot or cold.
Pancakes with Blueberries
Pancakes are an easy-to-cook and versatile dish in our list of the best recipes for a healthy breakfast. Instead of blueberries, you can use a banana, apples, jam or condensed milk. Cinnamon is a great ingredient for apple pancakes.
250 g kefir
1 tbs cane sugar
1/3 tsp soda (optional)
250 g flour
150 g blueberries
How to cook: Whisk the eggs, kefir and salt, add sugar and flour, whisk well all the ingredients. Visually, your mixture should look like sour cream. Stir in the blueberries. Fry the pancakes app. 30-70 seconds on each side until golden crust.