Breakfast Ideas for Anti-age
Four simple recipes for anti-aging morning meals, which are fast to cook! Want to not only get fitter, but also to look younger? Include a few anti-aging products – such as tomatoes, oatmeal, fat fish, blueberry, broccoli – in your breakfast, and you will not only normalize your weight, but also look a few years younger.

The two below simple but effective rules will save your time:
Think out a plan of meals for breakfast in advance (best for a week ahead), and you can make your meals various, more useful and tasty. Prepare the kitchen in advance to reduce the cooking time in the morning. For example, put plates, cups, forks on the table, put tea brew into the teapot or coffee in the coffee machine. These simple actions will allow you to save a little time, which is so lacking in the mornings.Importance of Breakfast
Breakfast is the most important meal that gives the necessary energy to the body and sets the mood for the day ahead. Unfortunately, the modern rhythm of life dictates own rules of the game: in pursuit of professional and personal effectiveness, we often neglect the most important – our health. Interestingly, it was observed that regular breakfast-eaters are fit and energetic people. Such breakfasts can be fast to cook, 30 minutes are enough, or you can cook them in advance to save time. We’ve reviewed the blogs of famous chefs – here’s our choice of 4 easy anti-aging breakfasts.Berries-and-cinnamon Oatmeal

Ingredients:
butter 1 tbs oats flakes 150 g apples 60 g cinnamon 1 tsp salt sugar 1 tbs honey 1.5 tbs water/milk 220 ml How to cook: Put the oat flakes into a saucepan, season with salt and sugar. Cook at moderate fire. When flakes absorb water, take it away from the stove and leave for 5 minutes to soak. In the meantime, take a plate, chop the apples, sprinkle with cinnamon and add honey. As soon as the porridge boils, put it into a plate with apples, cinnamon and honey. We recommend seasoning the dish with nuts, raisins and various dried fruits.Italian Bruschetta

Ingredients:
1 baguette, ciabatta or hard-crust bread 3-4 cherry tomatoes 2 tsp extra virgin olive oil 50 grams feta olives, salt, pepper (optional), basil, garlic (optional) How to cook: Slice the baguette, spray with olive oil and slightly fry from both sides. When ready, put the toasts on a lovely plate and decorate with finely chopped tomatoes, olives, feta and green basil. Add spices and spray with extra virgin olive oil.Mozzarella-and-tomatoes Omelette

Ingredients:
2 eggs 4 ripe tomatoes 50 g cheese green basil olive oil, spices to taste How to cook: Mix the eggs with spices to taste. Simmer the vegetables on the frying pan, then add the stewed tomatoes in the whipped egg mixture. Chop the basil and add to the omelette in 20 seconds together with the grated cheese. As the omelette rises, turn off the heat, spray the omelette with the olive oil. Serve the omelette hot or cold.Pancakes with Blueberries
