Quite often people complain of gaining fat due to the boredom. When you are bored, you watch some series or have to wait for someone, the hand is instinctively searching for food. Without noticing, we can eat a considerable amount of fats or carbohydrates, which is neither healthy, not useful for us. In this regard, there are some tricks, revealed by beauty bloggers and fashion models. In this article, we will share the knowledge on healthy and not fattening snacks.
⦁ Dry fruits.
Dry fruits are high in vitamins and minerals that are so useful for our bodies. That is one of the reasons why breakfast snacks and cereals that you can buy from almost every store contain dry fruits. It was revealed that though being dry, fruits possess antioxidant features and are extremely useful. Thus, while eating, you get vitamins, minerals and glucose necessary for your body, while avoiding fats and carbohydrates. After all, what is better than a handful of dry fruits to survive the boredom?
⦁ Fresh fruits.
Answering the question from the last paragraph: fresh fruits! Indeed, if compared by the amount of vitamins and other useful substances, fresh fruits are extremely useful and will not cause weight gain. Depending on your preferences and seasonal availability, just have a small bag of fruits with you and forget about harmful products and weight gain. This tactics is applied by fashion models and actors, which always have to be in a good shape.
⦁ Light popcorn.
Light popcorn is a snack that can quickly fill your stomach and will not cause accumulation of fat in your body. Nowadays, you can find low-fat popcorn in almost every shop, so there is no need to buy it in advance and carry with you all day.
⦁ Seaweed snacks.
How about a good old rich-in-iodine seaweed snack? It is not only tasty and useful, but also will help the essential part of your body’s hormone system – thyroid gland – function properly. Have you ever wondered why the Japanese always eat in the streets, cafes, metro and stay fit and healthy? The answer is simple – they consume a considerable amount of seaweed and seafood. Some researchers even claim that natural iodine from seaweed is reducing the risk of cancer and in some cases – even helps cure cancer of the initial stage.
⦁ Cut veggies.
Last, but not least – cut veggies! These will not cause harm and are a unique source of vitamins and useful substances. Whether it is a celery leaf, cucumbers, carrots or any other cut veggies, you can easily eat them while bored and not be afraid of your shape. Cut pumpkin or sweet pepper and your body will not be deficient in calcium or phosphorus. Beta carotene contained in carrots will improve your vision and oxidize your body.
The recipe for boredom is different in each situation. Find out about your own preferences by trying all of them. It will definitely be useful for your health and shape!